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My Kitchen is a Macro Spa!

It’s a Spa! It’s a Pharmacy! No, it’s just my Macrobiotic Kitchen, but I feel like Superman in it, with everything I need already in my glass jars, and equipment to create whatever remedies and dishes...

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Robotic Heart Surgery in a Lucky Leap Year

February 29, 2012, Lucky Leap Year, almost 20 years after my husband had open-heart surgery at St. Joseph’s Hospital in Atlanta, Georgia, we were back on the same floor, only this time it was my turn....

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Fred’s Fun with Macrobiotic Cuisine

One Man’s Journey to Health using the Macrobiotic Diet In 1992 I had a triple bypass operation after one large heart attack, and 34 smaller ones at the hospital following medication to stop that big...

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Heart Drink

Doesn’t everyone take their copy of the newest macrobiotic diet book to their cardiologist’s visit? Or do you just take the coumadin they suggest, and be done with it? Last month once again my husband...

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Fred’s Healthy Workout in the Macrobiotic Diet Kitchen!

by Fred Rueff Macrobiotic Diet is your healthy workout – lifting pots, lugging shopping bags, & muscle toning as you’re chopping veggies! Now your actual cooking supplements your physical workout,...

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Pre-Op Room, Macro and Healing Touch!

We changed Fred’s St. Joseph Hospital Pre-Op Room to the Smoochey-Choochey Cranio-Sacral & Shiatsu Massage Palm Healing Institute, or Let Me See Honey, How I Best Prepare Your Healing this...

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